Recovery is a key aspect of progress. Without the time to recover you are unlikely to progress. Training alone isn’t enough and as an athlete or active individual, special considerations should be paid to how you recover and what can be done to enhance the process.
Athletes of all calibre are always looking for an edge whether that be in training to achieve a PR/PB or an edge over their competition. A mounting body of evidence suggests CBD could be that ‘edge’ for many athletes and as a safe, well-tolerated and legal compound, it is taking the sport supplement world by